Posts Tagged ‘Fitness Exercise’
Fitness Tips : How to Hydrate for Exercise
To properly hydrate for exercise, drink at least a gallon of water in a 24-hour period. Find out more about staying hydrated for exercise with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown




Tau Painting Tutorial