Learn Anything Network

Posts Tagged ‘Fitness Tips’

GetFitAndYummy How to survive when willpower and motivation just do not last! Author FitYummyMummy.com shows you how!

How to properly do a reverse crunch exercise in this free exercise video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

Edie offers fitness tips to those in need.

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When buying an aerobic fitness machine, make sure the equipment has a good warranty, is easy to clean and comes with a kill switch that will power down the machine. Learn to buy aerobic fitness machines with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Denise Austin offers her favorite tips for getting fit this summer including a healthy diet, exercise and vitamins.

The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good proteins, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Chrissy (www.GoddessAthlete.com) explains how to do a Russian Twist to target the obliques more effectively!

How to properly do a side plank exercise with a turn in this free exercise video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

To do a military push-up, place your hands shoulder-width apart on the ground, lower your chest to ground and raise up to a locked position. Discover how to do military push-ups with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown